BMS : BODY, MIND, SPIRIT 
1-347-607-0850
bms hom care plus logo

bmshomecareplus.com
 

              "Prevention is our Priority"

Blog

view:  full / summary

Benefits of Weight Loss: At Any Age

Posted on March 25, 2018 at 8:20 PM Comments comments (0)

 A HEALTHY WEIGHT IS BENEFICIAL AT ANY AGE


The first thing to do when considering weight loss is:

1. Calculate your BMR (Basic Metabolic Rate) which is the amounts of Calories you need to maintain your current weight


Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)


Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)


Read Full Post »

Rss_feed